Mindfulness Courses

NEW COURSES

 

15th November, Ware Arts Centre, Ware. 6:30pm

Click here for more information

 

Places are limited so contact me to book a place.

 

Mindful Movement

with Tai Chi, Chi Kung & Yoga

Meditation & Healing

Take time out to de-stress and transform your life

Why you need it

Chi Yoga

A unique combination of two powerful ancient arts which bring strength and harmony to your body and stillness to your mind.  People of all ages, and from all walks of life can benefit from Chi Yoga as it not only strengthens and realigns the physical body but helps to heal past physical injuries and emotional pain that has been stored in the body. Gently open the body and bring mind and body together in a series of gentle postures that are suitable for anyone.

Tai Chi & Chi Kung

Beneficial to people of all ages and fitness. levels. Combines breath and flowing moves into different postures which helps harness the ‘CHI’ life force within us, reducing stress, increasing stamina and promoting a sense of overall well-being. Also set sequences focus on opening, stretching and flowing chi through the meridians to benefit health.

Mindfulness & Meditation

Instils a sense of peace and brings us to a place within where we can just 'be'.  Increasing evidence reveals that a daily meditation practice can help reduce stress, calm the mind and transform negative subconscious patterns that are hidden deep within your own mind and body.

Classes

Chi Yoga

to - align body and mind and learn to love yoga

Mondays 6:30 pm

Thursdays 7:30 pm

Woodside Clinic, Hitchin

Mindful Movement

with

Chi Kung & Infinite Tai Chi

 

Thursdays 6:15pm

Woodside Clinic, Hitchin

 

Mindfulness & Compassion

Training for wellbeing and stress reduction

 

Contact me for details

 

Workshops, Courses & Retreats

Mindful Movement and Mindfulness Course

 

February 2018

Manchester

Learn More

 

Retreats

 

Wales, July 2018

Spain February, 2018

Learn More

"Jacky's mindfulness course changed my life. It found me during a difficult period in my life and helped me turn it around. I'm no longer as anxious and I generally feel at peace and optimistic now. I couldn't recommend highly enough."

 

 

"Weekly yoga not only helps my body to stretch after regular running, it rests my mind, as well an amazing holistic workout”

 

 

“I love Jacky’s friendly class; it is my own space to relax and unwind.  I've become physically stronger since joining and am developing a valuable understanding of mindfulness.”

 

 

“I always feel like a different person leaving my yoga class than the person that arrived - definitely more positive”.

 

What people say

Mindfulness Based Living & Mindful Self-Compassion Courses

 

8 Week Courses

Ware

Hitchin

1 or 2 day courses and 8 week courses available

Learn more

Peace         Strength Balance Energise   Health

Peace   Strength Balance   Energise   Health