A unique combination of two powerful ancient arts which bring strength and harmony to your body and stillness to your mind. People of all ages, and from all walks of life can benefit from Chi Yoga as it not only strengthens and realigns the physical body but helps to heal past physical injuries and emotional pain that has been stored in the body. Gently open the body and bring mind and body together in a series of gentle postures that are suitable for anyone.
Mindfulness & Meditation
Instils a sense of peace and brings us to a place within where we can just 'be'. Increasing evidence reveals that a daily meditation practice can help reduce stress, calm the mind and transform negative subconscious patterns that are hidden deep within your own mind and body.
Tai Chi & Chi Kung
Beneficial to people of all ages and fitness. levels. Combines breath and flowing moves into different postures which helps harness the ‘CHI’ life force within us, reducing stress, increasing stamina and promoting a sense of overall well-being. Also set sequences focus on opening, stretching and flowing chi through the meridians to benefit health.
Why you need it
Books and Blogs
Mindful Heroes Book
Work for the Mindfulness Association
Healing & Retreats
Mindfulness & Mindful Self-Compassion Courses
Wales, July 2020
Spain, Feb 2020
"Jacky's mindfulness course changed my life. It found me during a difficult period in my life and helped me turn it around. I'm no longer as anxious and I generally feel at peace and optimistic now. I couldn't recommend highly enough."
"Weekly yoga not only helps my body to stretch after regular running, it rests my mind, as well an amazing holistic workout”
“I love Jacky’s friendly class; it is my own space to relax and unwind. I've become physically stronger since joining and am developing a valuable understanding of mindfulness.”
“I always feel like a different person leaving my yoga class than the person that arrived - definitely more positive”.
Peace Strength Balance Energise Health
Mindful Heroes Book