Mind Body One
Chi Kung combines breath and flowing moves into different postures which helps harness the ‘CHI’ life force within us, reducing stress, increasing stamina and promoting a sense of overall well-being. Also set sequences focus on opening, stretching and flowing chi through the meridians to benefit health.
Infinite Chi Yoga TM is a unique combination of two powerful ancient arts which bring strength and harmony to your body and stillness to your mind. People of all ages, and from all walks of life can benefit from Chi Yoga as it not only strengthens and realigns the physical body but helps to heal past physical injuries and emotional pain that has been stored in the body. Jaqi focuses on gently opening the body and bringing mind and body together in a series of gentle postures that are suitable for anyone.
Peace Strength Balance Energise Health