Mindful Movement

 

Chi Kung combines breath and flowing moves into different postures which helps harness the ‘CHI’ life force within us, reducing stress, increasing stamina and promoting a sense of overall well-being. Also set sequences focus on opening, stretching and flowing chi through the meridians to benefit health.

Infinite Tai Chi TM is a unique form of the ancient Chinese art of Tai Chi, created by Master Jason Chan over 20 years ago to meet the needs of people in the modern world.  It is beneficial to people of all ages and fitness levels. It helps to balance physical, emotional and energetic systems and the gentle but powerful flowing moves help calm the chattering mind and emotions, whilst strengthening the physical body.

 

Find out more about tai chi classes in Hertfordshire

 

 

Infinite Chi Yoga TM is a unique combination of two powerful ancient arts which bring strength and harmony to your body and stillness to your mind.  People of all ages, and from all walks of life can benefit from Chi Yoga as it not only strengthens and realigns the physical body but helps to heal past physical injuries and emotional pain that has been stored in the body. Jaqi focuses on gently opening the body and bringing mind and body together in a series of gentle postures that are suitable for anyone.

 

There is increasing scientific evidence that Meditation, Tai Chi, Chi Kung and Yoga benefit health.  The NHS and the Harvard Medical School both provide details of the benefits.

 

 

Peace         Strength Balance Energise   Health

Peace   Strength Balance   Energise   Health