Mindfulness Based Living Course

What it is


The Mindfulness Based Living course, ideal for beginners, has been developed by the Mindfulness Association based on the work of renowned mindfulness teacher, Rob Nairn.

The step by step course, gradually and gently introduces you to the experience of mindfulness practices and meditation over the course of 8 weeks. The aim is for participants to begin to embody aspects of mindfulness as part of their daily lives, which will help to increase general well-being.


Each session provides a short explanation, guided practice, reflections and enquiry.  All materials are provided and include a handbook and guided meditation audio for home practice.

Programme Overview

Week 1 – Start Where We Are

Week 2 – The Body as a Place to Stay Present

Week 3 – Introducing Mindfulness Support

Week 4 – Working with Distraction

Week 5 – Exploring the Undercurrent

Week 6 – Attitude of the Observer

Week 7 – Self-acceptance

Week 8 – A Mindfulness Based Life

Week 9 – Free follow up session


Please note that Jacky has undergone full intensive training in order to deliver this course safely with the well-being of all attendees being the prime focus.  If you are undergoing any mental health problems or a stressful life crisis at this time,  this course is unlikely to be suitable for you until you have recovered.  Contact Jacky to discuss.

Where and When


Regular 8 Week Mindfulness Based Living Courses are held At Woodside Clinic, Hitchin.


8 week courses and one or two day workshops provided for organisations


Contact me for more information.




Call 07540840835 or

email jaqi@mindbodyone.co.uk for more information and to book your place.

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