Mindful Movement for Health and Wellbeing

Coming Soon





What is it?


Learn how to relieve your stress whilst living in the modern, chaotic world.

You have the ability to improve your own well-being and inner serenity.

We have the tools to help you.


Why Mindful Movement?

Mindful movement enables you to open your internal energy channels, focus your mind and calm your emotions so that you can live your life in a more relaxed and mindful way.


Why Mindful Self compassion?

Mindfulness and self-compassion meditations provide you with the skills to take time out to find yourself again.


How to book

Contact me on 07540840835 or email: jaqi@mindbodyone.co.uk




Peace         Strength Balance Energise   Health

Peace   Strength Balance   Energise   Health